A dietitian lost 20 pounds while enjoying her favorite foods by following her simple 'PPP' rule

A dietitian anchors her meals in produce, such as veggies and beans, because it's high in fiber, and protein, because it keeps her full.

By Vast Inferno · March 21, 2026 · 1 min read

A dietitian lost 20 pounds while enjoying her favorite foods by following her simple 'PPP' rule

Source: Business Insider

A dietitian anchors her meals in produce, such as veggies and beans, because it's high in fiber, and protein, because it keeps her full.

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